Investment in Therapy

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Therapy Fees & Superbill Information

Free 15-Minute Phone Therapy Consultation

We offer a free 15-minute phone consultation to help you decide if our online therapy services are the right fit for you. During this complimentary consultation, you’ll have the opportunity to ask questions, learn more about our therapy approach, and share what you’re hoping to gain from therapy.

This brief meeting also allows you to get a sense of the therapist’s style and determine whether you feel comfortable moving forward. Our goal is to help you feel confident and supported as you take the first step toward improving your mental health and overall well-being.

Telehealth Therapy Rates

Individual Sessions:

55 minutes/$160

80 minutes/$240

Couples Sessions:

55 minutes-$180

80 minutes/ $270

All therapy sessions are conducted through secure, confidential telehealth platforms for clients located in California and Connecticut.

Superbills

A superbill is a detailed receipt that includes the information your insurance company may require to process reimbursement. Clients typically pay for each therapy session at the time of service, and then submit the superbill to their insurance provider to receive partial reimbursement, depending on their out-of-network benefits.

Important Superbill Considerations

• Not all insurance plans reimburse for out-of-network mental health services.
• Some plans require that you meet your deductible before reimbursement begins.
• Superbills can often be applied toward your insurance deductible.

We strongly recommend contacting your insurance provider before beginning therapy to understand your out-of-network mental health benefits, reimbursement rates, and deductible requirements. This can help you better predict the portion of therapy costs your insurance may cover.

Sliding Scales

Sliding scale payments (Sliding scale rate lower rate is $130 for 55 min Individual) will be granted if the following two criteria are met:

1) You can provide proof of qualification of Medicaid in your state

2) I have a Sliding scale spot open

Investing in therapy is one of the most powerful ways to improve your mental health, emotional resilience, and overall quality of life. Therapy provides a safe, supportive space to better understand your thoughts, behaviors, and patterns while developing practical tools to manage stress, anxiety, and life challenges. By working with a licensed and licensed track therapist, individuals can build stronger relationships, boost self-confidence, and gain clarity in both personal and professional decisions. Over time, the benefits of therapy extend far beyond immediate concerns, leading to long-term personal growth, improved well-being, and greater life satisfaction. Choosing therapy is not just an expense—it’s a meaningful investment in yourself that can yield lasting positive change.